Muscle Energy Technique (MET) & Proprioceptive Neuromuscular Facilitation (PNF) Essentials for Flex-ability
Up to 25% of the population experience muscle pain at some time, many with stiffness and poor performance as a result. With the prolonged time spent sitting while using technology, who has time to stretch these days? As people become less active, the body tends to stiffen, resulting in reduced flexibility, painful movements and limited functional performance. Stiffness can result from the underuse of motion or overuse, leading to injury and stiffness.
In this live interactive webinar you'll learn how to get fast results to restore mobility and relieve painful stiffness with reflex techn...Read moreiques that trick the body into moving with greater ease. Specialized stretching techniques make it easy to restore mobility and function using MET/PNF. When poor flexibility is the issue, using specific types of muscle contractions can trick the body into allowing greater motion using neuromotor reflexes. Reciprocal inhibition, post-isometric relaxation and other reflexes can facilitate the stretching process and improve flexibility. Examples of muscle energy stretches are illustrated with guidelines for clinical use to improve range of motion, ease tension related pain, and promote functional mobility quickly with measurable results. Less...
Learning Objectives
- Discuss components of flexibility, how it is measured, and normative reference values for joint mobility.
- Describe neuromotor reflexes and their contribution to muscle length, tension and mobility.
- Identify abnormal neuromotor reflex activity and incorporate muscle energy /PNF to facilitate flexibility, ease painful stiffness, and improve functional mobility.
- Discuss the updated research evidence for improved mobility and function using MET/PNF with clinical case discussion, Q&A.
Target Audience
Learning Levels
- Beginner to Intermediate
Friday, February 02, 2024
08:00 PM EST - 10:00 PM EST
About the speaker
Agenda
8:00pm - 8:30pm ET: Introduction and overview of Muscle Energy (MET) and Proprioceptive Neuromuscular Facilitation (PNF)
8:30pm - 8:50pm ET: Demonstration of MET techniques for improving flexibility and mobility
8:50pm - 9:10pm ET: Demonstration of PNF techniques for improving flexibility and mobility
9:10pm - 9:50pm ET: Case studies and examples of successful MET/PNF interventions
9:50pm - 10:00pm ET: Q&A session and closing remarks
CE Information - Earn 2 CE Credit Hours
CE Approvals
New York State Education Department's State Board for Physical Therapy
Texas Physical Therapy Association
Florida Board of Occupational Therapy
Ohio Physical Therapy Association
Florida Board of Physical Therapy Practice
New York State Education Department's State Board for Occupational Therapy
Ohio Occupational Therapy, Physical Therapy, and Athletic Trainers Board
New Jersey Board of Physical Therapy Examiners
National Certification Board of Therapeutic Massage and Bodywork
Michigan Board of Massage Therapy
Florida Board of Massage Therapy
Louisiana Physical Therapy Board
CE Process Info
Each professional is responsible for the individual requirements as stipulated by his/her licensing agency. Please contact your individual licensing board/regulatory agency to review continuing education requirements for licensure renewal. Please note: You must attend "live" (in real-time) to earn CE's.
A continuing education certificate for the event will be obtained using the website, CE-Go. Before the event, you will receive an email containing a link to CE-Go. (This link will be sent to the email account you used to register for the event).
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- Complete evaluation forms for the event
- Download your continuing education certificate in a PDF format
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Important Information:
1. This webinar will be hosted via Zoom, and you may be prompted to download or upgrade your Zoom app if using a mobile device. A strong WiFi connection will be required for best quality.
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3. The webinar will be recorded and available for review by attendees for 30 days. Please respect that no copying, recording, or distribution of live session content is allowed. CE's are provided for the "live" sessions only. CE's will not be available for the recordings.
Disclosure
DISCLOSURE OF RELEVANT FINANCIAL RELATIONSHIPSCE Learning Systems adheres to the ACCME’s Standards for Integrity and Independence in Accredited Continuing Medical Education. Any individuals in a position to control the content of a CE activity ― including faculty, planners, reviewers, or others ― are required to disclose all relevant financial relationships with ineligible entities (formerly known as commercial interests).
The following relevant financial relationships have been disclosed by this activity’s planners, faculty, and the reviewer:
PLANNERS AND REVIEWER
The planners of this activity have reported that they have no relevant financial relationships.
FACULTY
The faculty of this activity have reported that they have no relevant financial relationships.