Muscle Energy (MET) & Proprioceptive Neuromuscular Facilitation (PNF) Essentials for Flex-ability
Muscle pain and stiffness can be a debilitating experience, affecting up to 25% of the population. In today's world, where many spend prolonged hours sitting while using technology, it can be challenging to find the time to stretch. This inactivity often leads to stiffness and reduced flexibility, limiting functional performance and causing painful movements. Stiffness can arise from both underuse of motion and overuse, often leading to injury. Fortunately, reflex techniques such as Muscle Energy (MET) and Proprioceptive Neuromuscular Facilitation (PNF) can provide fast results to restore mobi...Read morelity and relieve painful stiffness.
In this live interactive continuing education webinar for therapists, we will explore specialized stretching techniques that use MET/PNF to restore mobility and function. Specific types of muscle contractions can trick the body into allowing greater motion, using neuromotor reflexes such as reciprocal inhibition and post-isometric relaxation. These reflexes facilitate the stretching process and improve flexibility, resulting in measurable improvements in range of motion. The webinar will also illustrate examples of muscle energy stretches with clinical guidelines for their effective use. By learning these reflex techniques, therapists can help their patients achieve greater mobility and alleviate painful stiffness quickly and effectively. Less...
Learning Objectives
- Discuss components of flexibility, how it is measured, and normative reference values for joint mobility
- Describe neuromotor reflexes and their contribution to muscle length, tension and mobility.
- Identify abnormal neuromotor reflex activity and incorporate muscle energy /PNF to facilitate flexibility, ease painful stiffness, and improve functional mobility.
- Discuss the updated research evidence for improved mobility and function using MET/PNF with clinical case discussion, Q&A.
Target Audience
Learning Levels
- Beginner to Intermediate
Thursday, June 22, 2023
06:00 PM EDT - 08:00 PM EDT
About the speaker
Agenda
6:00pm - 6:30pm ET: Introduction and overview of Muscle Energy (MET) and Proprioceptive Neuromuscular Facilitation (PNF)
6:30pm - 6:50pm ET: Demonstration of MET techniques for improving flexibility and mobility
6:50pm - 7:10pm ET: Demonstration of PNF techniques for improving flexibility and mobility
7:10pm - 7:50pm ET: Case studies and examples of successful MET/PNF interventions
7:50pm - 8:00pm ET: Q&A session and closing remarks
CE Information - Earn 2 CE Credit Hours
CE Approvals
New York State Education Department's State Board for Physical Therapy
Texas Physical Therapy Association
Florida Board of Occupational Therapy
Ohio Physical Therapy Association
Michigan Board of Physical Therapy
Florida Board of Physical Therapy Practice
Michigan Board of Occupational Therapy
New York State Education Department's State Board for Occupational Therapy
New York State Education Department's State Board for Massage Therapy
Ohio Occupational Therapy, Physical Therapy, and Athletic Trainers Board
New Jersey Board of Physical Therapy Examiners
National Certification Board of Therapeutic Massage and Bodywork
Arkansas State Board of Physical Therapy
CE Process Info
Each professional is responsible for the individual requirements as stipulated by his/her licensing agency. Please contact your individual licensing board/regulatory agency to review continuing education requirements for licensure renewal. Please note: You must attend "live" (in real-time) to earn CE's.
A continuing education certificate for the event will be obtained using the website, CE-Go. Before the event, you will receive an email containing a link to CE-Go. (This link will be sent to the email account you used to register for the event).
Upon accessing the CE-Go website, you will be able to:
- Complete evaluation forms for the event
- Download your continuing education certificate in a PDF format
If you have any questions or concerns regarding the CE-Go process, please contact CE-Go at 888-498-5578 or by email at support@ce-go.com
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Important Information:
1. This webinar will be hosted via Zoom, and you may be prompted to download or upgrade your Zoom app if using a mobile device. A strong WiFi connection will be required for best quality.
2. We recommend clicking your "Join Webinar" button early and checking that your speakers are on before the event begins. Please do not worry about being seen or heard! Attendee video feeds and mics are turned off by default when entering a webinar. You will be able to ask questions via the Q&A feature.
3. The webinar will be recorded and available for review by attendees for 30 days. Please respect that no copying, recording, or distribution of live session content is allowed. CE's are provided for the "live" sessions only. CE's will not be available for the recordings.
Disclosure
DISCLOSURE OF RELEVANT FINANCIAL RELATIONSHIPSCE Learning Systems adheres to the ACCME’s Standards for Integrity and Independence in Accredited Continuing Medical Education. Any individuals in a position to control the content of a CE activity ― including faculty, planners, reviewers, or others ― are required to disclose all relevant financial relationships with ineligible entities (formerly known as commercial interests). All relevant conflicts of interest have been mitigated prior to the commencement of the activity.
The following relevant financial relationships have been disclosed by this activity’s planners, faculty, and the reviewer:
PLANNERS AND REVIEWER
The planners of this activity have reported that they have no relevant financial relationships.
FACULTY
The faculty of this activity have reported that they have no relevant financial relationships.